100 Squats A Day Benefits. Doing squats obviously have far more benefits than just burning some calories. Squats are the main exercise in almost every men s fitness program of athletes and trainers.
By day four spencer felt like he could do more than 100 squats while shannon was super disappointed she was still at 80 squats a day. Doing squats obviously have far more benefits than just burning some calories. The exercise can help us meet any goal including a faster sprint and leaner legs.
Thirty days 30 types of squats and 100 squats a day felt like a satisfying achievement.
The first few days you will be sore but after about a week the soreness goes away and you will see the progress and gains. Here are just a few reasons why we should be performing squats everyday. I was diligent with my squats and was determined to make this work. The first few days you will be sore but after about a week the soreness goes away and you will see the progress and gains.