100 Squats A Day. Squats are a full body movement that activates almost every muscle in the body. I had trouble finding a squat challenge that actually seemed like a challenge for me.
Squats are a full body movement that activates almost every muscle in the body. By day four spencer felt like he could do more than 100 squats while shannon was super disappointed she was still at 80 squats a day. So the thought of doing 100 squats a day is to most reasonably minded people absolute torture.
The first few days you will be sore but after about a week the soreness goes away and you will see the progress and gains.
I had trouble finding a squat challenge that actually seemed like a challenge for me. I decided to commit to a 100 squat a day for 30 days challenge and make a video about my squat experiment with before and after photos. Three people embarked on a journey to find out. That s why squats and i have never been cordial with each other.