12 Week Glute Program. Slimwaistthickbase one time payment the program is yours forever. The gym guide includes three 4 week phases of percentage based workouts that help implement progressive overload over the course of the 12 week program.
If you ve enjoyed this article and find our free butt workout programs to be helpful don t forget to share us on twitter or facebook. Now this program is based upon the main compound movements and accessory work to target those glutes and hamstrings. The gym guide includes three 4 week phases of percentage based workouts that help implement progressive overload over the course of the 12 week program.
Now this program is based upon the main compound movements and accessory work to target those glutes and hamstrings.
12 weeks to a better booty. By katie neeson. Follow this 4x week split and you will get the results you have always desired. Some women are born with better assets than others.