13 Stretches For Back Pain. Turn your right foot to face the front of the mat and angle. The second stretch targets the piriformis muscle which is located deep within the glutes.
The second stretch targets the piriformis muscle which is located deep within the glutes. Turn your right foot to face the front of the mat and angle. Breathe normally holding this position for up to 10.
You may feel like resting but moving is good for your back.
This image may not be used by other entities without the express written consent of wikihow inc. Lay on your back with one leg bent and one leg in the air with a stretch band around your foot. Natalie morris friday 13 mar 2020 12 45 pm. Lie on your back with both knees bent and feet flat on the floor.