200 Squats A Day Reddit. 100 air squats a day is no where in the realm of over training. Do it again the next day and the next day.
Column on the squad but pushups were really hard for me. 22 pull ups 5 bulgarian dips 12 pistol squats 105 weighted pull up 145 ohp. It s time to do weighted squats because doing 200 squats a day isn t going to do anything anymore for your ass if that s become easy.
Day and then go wreck shit.
I use a really heavy 70lb rock but u can use a kettle bell or barbell or whatever you got. I have also been doing bodyweight exercises on lifting days. 22 pull ups 5 bulgarian dips 12 pistol squats 105 weighted pull up 145 ohp. That s why spencer shannon and brenda agreed to do 100 squats a day yep.