3 Months Of Squats Before And After. Every fourth day is a rest day. The idea is quite simple.
Every fourth day is a rest day. The squat challenge is very basic on the first day you complete 50 squats and every day after you add on more squats until you do 250 squats on day 30. Most guides start with fifty counts.
The idea is quite simple.
You can do a basic squat or add in different kinds of squats. Although the origin of squat challenge and other 30 fitness challenge is quite unclear many people have engaged with it. What are the results of squats before and after. If you try any 30 day squat challenge i recommend you switch it up after a month.