30 Day 100 Squat Challenge Before And After. If you have tried doing this challenge yourself please leave a comment below and share your results. I completed the 30 day squat challenge where i had to do 100 squats everyday for 30 days.
There are many other exercises which can help you lose weight but the perk of squats is that it would be difficult to start off but as you build up the muscles and the strength. The before and after results will surprise you. I ve always been the girl that people have looked at and told to go eat a cheeseburger or ten.
Squats are a full body movement that activates almost every muscle in the body.
I ve always been the girl that people have looked at and told to go eat a cheeseburger or ten. I ve always been the girl that people have looked at and told to go eat a cheeseburger or ten. Next time starting from the top try adding 100 to all the numbers and work your way up to 200 squats. I was shocked to se.