50 Squats A Day For 2 Weeks Before And After. My legs were dead lol but if you are up for a challenge definitely try doing this 500 1000 squat. After about 50 squats i was breathing as if i had just taken a brisk run around the block and by the end of all 100 reps i was wiping the beads of sweat from my forehead.
After about 50 squats i was breathing as if i had just taken a brisk run around the block and by the end of all 100 reps i was wiping the beads of sweat from my forehead. The most important lesson this week was one i already knew. We d done every variation we could think of.
One day i did 1000 squats and i do not suggest doing that because 1.
50 squats a day for 2 weeks before and after. I did 50 push ups a day for 2 weeks and here s what my arms look like. And when the fun stops fun seekers go home. It wasn t fun anymore.