Achilles Tendon Physical Therapy Exercises. It can be painful and make it difficult to exercise or even walk. Physical therapy is the usual treatment for an injury to the achilles tendon the largest tendon in your body and one of the most injured.
Specific intervention should be based on the needs of the individual and should consider exam findings and clinical decision making. Here is the best exercise for the latter. They are mid portion insertional achilles tendon pain.
Here is the best exercise for the latter.
During each exercise we collected 3 dimensional motion capture and ground. Calf self mobilization using a massage tool. If you have achilles tendonitis or inflammation of your achilles tendon you can do stretches to help recovery. Physical therapy is the usual treatment for an injury to the achilles tendon the largest tendon in your body and one of the most injured.