Achilles Tendon Strengthening Exercises Pdf. Forms of exercise that rest your achilles tendon such as swimming cycling aqua jogging running in water. Specific intervention should be based on the needs of the individual and should consider exam findings and clinical decision making.
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It connects the large calf muscles to the. This particular type of controlled exercise helps your swollen achilles tendon return to normal and forms the main component of the rehabilitation programme see. The goal is to improve your ankle and calf strength and to help the injured tissue heal properly.
Stretching your calf muscles.
Hold on to a handrail or wall for balance. Caruso or physical therapist can help you move on to more challenging exercises as you heal and get stronger. Specific intervention should be based on the needs of the individual and should consider exam findings and clinical decision making. Rehabilitation protocol for achilles tendon repair this protocol is intended to guide clinicians and patients through the post operative course for an achilles tendon repair.
