Achilles Tendon Strengthening Exercises. Stretching and strengthening exercises for the achilles tendon medically reviewed by daniel bubnis m s nasm cpt nase level ii css written by amanda barrell on may 20 2020 causes of pain. Follow that by 3 sets of 15 to 20 skips.
Strengthening can also help reduce the risk of future injuries to your achilles tendon. For instance you can do heel raises off a step. Exercises to strengthen your ankle and achilles tendon may include.
They work out your achilles tendons and calves in ways that running doesn t.
Ankle exercises with a resistance band. Try jumping jacks and skipping to target the achilles. Achilles tendon stretches and strength exercises medically reviewed by daniel bubnis m s nasm cpt nase level ii css written by kirsten nunez on march 15 2019 achilles stretches. Exercises to strengthen your ankle and achilles tendon may include.