Achilles Tendon Stretches Pdf. Exercises will help the healing process by improving the strength of the tendon and help align scar. Stretching should be done pain free.
Feel the stretch in the achilles tendon of your back leg. Rehabilitation guidelines for achilles tendon repair the achilles tendon is the strongest and thickest tendon in the body. Massage the tendon with your figers back and forth for 10 min daily.
Achilles tendinitis rehabilitation exercises.
Feel the stretch in the achilles tendon of your back leg. The achilles tendon connects the calf the back of the lower part of your leg muscles to the heel bone and helps you to push up on your tiptoes. Exercises will help the healing process by improving the strength of the tendon and help align scar. The goal is to improve your ankle calf and foot mobility while decreasing your pain levels and improving the general strength of the affected area.