Achilles Tendon Warm Up. The tighter the calf muscles the more tension that s placed on the achilles tendon. Any injuries inflicted to this tissue should be immediately brought up with a physician to prevent further damage.
Any injuries inflicted to this tissue should be immediately brought up with a physician to prevent further damage. Also known as the lean and lunge the warm up isolates both the tendon and the soleus muscle. Achilles tendinitis warm up warning achilles tendinitis impacts the achilles tendon or the heel cord.
The tighter the calf muscles the more tension that s placed on the achilles tendon.
These warmup exercises will allow better tissue mobility in your calves ankles and achilles tendons. No statistically significant differences were detected in stretch stiffness and strain between pre post stretching and post warm up interventions. Achilles tendinitis is the milder of the two injuries. Achilles tendinitis warm up warning achilles tendinitis impacts the achilles tendon or the heel cord.