Achilles Tendonitis Exercises Pdf. When the towel stretch is too easy try the standing calf stretch soleus stretch and plantar fascia stretch. Pain or inflammation in the achilles tendon especially the day after exercise.
Click here for a pdf handout on the eccentric stretching programme. Achilles tendinitis rehabilitation exercises. Achilles tendinopathy is an injury to this tendon most often due to an overload.
Achilles tendinopathy is an injury to this tendon most often due to an overload.
Achilles tendinitis rehabilitation exercises. When you no longer have sharp pain in your calf or tendon start exercises 5 6. The achilles tendon connects your calf muscles to your heel bone and is used when you walk run climb stairs jump and stand on your tip toes. Stretching your calf muscles.