Advanced Scapular Stabilization Exercises. Trapezius upper mid and lower fibres serratus anterior. This drill also helps to offset the extended posture that most people are stuck with by restoring thoracic flexion and posterior pelvic tilt.
If theses muscles become stretched and or weak your scapula can lift a condition called winging. Stand facing the anchor with resistance band at elbow height. Scapular stabilization protocols description.
Scapular stabilization protocols description.
This exercise activates the serratus via protraction and upward rotation of the scapula while also challenging the stability of the supporting arm and rotary core stability. Stand tall bringing shoulders down and back and engage abdominal muscles do not hunch shoulders or push out ribs. Step back until your arms are straight and the band has mild tension. Walk your hands along each line of the imaginary forwards backwards and to both sides while minimising rotation of the hips and torso.