Back Stretching Exercises For Seniors. These exercises whether for standing core or lower back will be safe effective and easy exercises seniors and elderly can do in the comfort of their home. Do this short stretching exercise in the morning or evening to unlock your joints and increase your mobility.
If you have lower back pain and would like to alleviate it naturally check out my article. As you age stretching can help you stay flexible mobile and most of all independent. Try a few basic exercises to stretch and strengthen your back and supporting muscles.
If you have lower back pain and would like to alleviate it naturally check out my article.
To stretch the lower back and hip muscles. This is a great treatment for back pain exercise for tired or sore backs after a long day of walking. Lean toward the wall until you feel a stretch in your back lower leg and front of the hip. To stretch the lower back and hip muscles.