Band Exercises For Hips And Glutes. Glute bridges are an excellent way to strengthen the pelvic floor and open up the hips. If you ve got a stubborn case of it band syndrome strengthen your hips and glutes.
For super high resistance there s also the fabric covered glute band strictly for serious athletes you have been warned. They cost hardly anything and you can also buy extra wide mini bands singly. Between my strength exercises not crossing my legs and mini side circles before a run knock on wood i haven t had it band pain for several months.
With a heavier band these moves will help build strength in your glutes quads hamstrings and hips.
The 5 move resistance band workout for a strong butt the 5 move resistance band workout for a strong butt trainer emily skye shares her go to glute strengthening moves. If you ve got a stubborn case of it band syndrome strengthen your hips and glutes. A set of mini resistance bands is hands down the best tool for exercising your glutes and hips. All products featured on self are independently selected by our editors.