Benefits Of A Foam Roller For Back Pain. Foam roller exercises are a great way to massage your body to loosen up sore muscles and tight joints in an effort to aid muscle recovery. If you find yourself suffering from a lot of lower back pain and tightness then i believe that foam rolling is possibly one of the best and most beneficial things you could do for your body.
Use the foam roller before workout to obtain maximum performance or after it to facilitate the dispersion of metabolic byproducts and prevent soreness. The sciatic nerve is the largest nerve in our body. If you suffer from tight and sore low back muscles or back pain in general a regular foam rolling practice may help.
Foam rolling releases muscle knots relieves inflammation and improves overall comfort.
If your muscles are tight or you aren t very flexible then foam rolling will loosen and break up the fascia giving your muscles more range of motion. In other words foam rolling allows for self myosfascial release allowing you to release muscle tightness from head to toe. With the guidance of a medical professional and licensed physical therapist or chiropractor you might benefit from foam rolling in conjunction with other therapeutic approaches like hot cold therapy and ergonomic. Increases flexibility and range of motion while adding strength.