Best Pillow For Side Sleeper With Neck And Shoulder Pain. Side with pillow in armpit. This is what provides optimal support to your total body all night long.
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But as a side sleeper it s important to keep your head neck and back aligned in order to avoid pain and stiffness. As comfortable as side sleeping can be however it can also cause issues in the neck and shoulder departments. After finding the best pillows for stomach sleepers we realized that side sleeping is the most common sleep position a poll showed that 74 percent of americans snooze on their sides with stomach sleepers and back sleepers coming in close behind.
A good rule of thumb for side sleepers with pain in one shoulder is to avoid lying on the affected side.
Eli elm side sleeper pillow. The memory foam in it feels very high quality. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. There are side sleeper pillows with arm holes cervical pillows for side sleepers they aren t what they sound like and side sleeper body pillows for shoulder arm and neck pain.
