Best Sleeping Position For Upper Back Pain. Sleeping on your back. Sleeping on the back is also the best position for sleeping if you re grinding your teeth.
It does not only promote good neck and spinal posture at rest but helps relieve pain related to a muscle strain or injury. Tips and advice on the best positions to sleep in from a doctor of physical therapy. So to get the best night s sleep while you re suffering try these positions based on the type of pain you re experiencing.
Sleeping on the back is also the best position for sleeping if you re grinding your teeth.
This position works best in keeping the spine in a neutral alignment. Side sleeping with your legs straight is the second best position for avoiding back and neck pain. If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs. And get some extra pillows handy you re gonna need them.