Calf Stretches For Seniors. It is vital to keep these muscles working not only every day but several times a day. Grab a resistance band a strap towel or a rope could work well too and sit with your legs straight in front of you.
Try this stretch before your take your daily walk to improve your ankle and knee movement. Targets the flexibility of your calf muscle and heel cord with calf muscle stretches. Calf exercises for seniors and the elderly.
She asked what exercise was good for ankle and leg swelling.
These stretching techniques also can help with balance. Calf raises for seniors. Doing calf stretches can provide a short term and long term solution. She asked what exercise was good for ankle and leg swelling.
