Calf Stretches In Bed. Keep a slight bend in your knee and your foot relaxed so you can focus on stretching the hamstrings. Start slowly with the warm up and work up from there to the exercises before cooling down completely.
The bottom leg should stay grounded but relaxed. Repeat on the other side. To stretch other angles of your calf perform this stretch with the stretching leg slightly bent.
Exercising doesn t have to take a lot of time.
To avoid or reduce calf tightness static stretches which are held in place. However it can also indicate an underlying medical issue including deep vein thrombosis or diabetic neuropathy. Doing calf stretches can provide a short term and long term solution. The heel drop can also be a great dynamic stretch to perform during your warmup and to test your.