Can I Run A Marathon With Achilles Tendonitis. Hill runs place a lot of strain on the achilles tendon. In later stages the achilles tendon will be painful with any running effort and also with walking.
If an athlete needs to run hills they should stretch before and after every run. Therefore stop reduce running and avoid straining exercises such as swimming for 1 2 weeks. Achilles tendonitis is one of the most common running related injuries.
This guide will explain why achilles tendon issues occur and what you can do to limit the time it takes to heal it if you are suffering from achilles tendon aching soreness after a run creaking or heel pain.
Running with achilles tendonitis may be painful but runners like you and i often want to know if we can continue to run through achilles tendonitis or if rest from running is required for the achilles tendon to heal. Athletes training for marathons are especially at risk due to the number of miles incorporated. Running with achilles tendonitis may be painful but runners like you and i often want to know if we can continue to run through achilles tendonitis or if rest from running is required for the achilles tendon to heal. In early stages achilles tendinitis symptoms are present early during a run and again at the end of the run.