Cardio With Hip Flexor Strain. That s because the problem isn t actually in your hip flexors it s in your glutes says allison heffron d c a chiropractor at rehabilitation clinic physio logic in brooklyn new york. Some people are more likely than others.
Hip flexor strain occurs when you use your hip flexor muscles and tendons too much. Maybe you ve tried going for a walk and doing stretches after class but those probably haven t helped ease the ache very much. Send thanks to the doctor.
In this article you ll learn what exactly is a hip flexor strain what hip flexor strain rehab entails and the fundamentals of how to manage a hip flexor strain.
Downhill would be a tougher eccentric contracture. In this article you ll learn what exactly is a hip flexor strain what hip flexor strain rehab entails and the fundamentals of how to manage a hip flexor strain. A hip flexor strain can be a real pain however they tend to do really well given the right education proper exercise prescription and time. Send thanks to the doctor.