Desk Stretches For Legs. Instead of taking a seat leg stretches are a great way to loosen those muscles and build resistance. If your lower back feels tight while you re sitting at your desk a back stretch might be in order.
Press forward and hold for 10 to 30 seconds. Here are our suggestions of simple practical exercises for your legs that you can do at work without looking crazy or disturbing others. Put your feet together.
If your lower back feels tight while you re sitting at your desk a back stretch might be in order.
Hold this position for 15 30 seconds. Hold this position for 15 30 seconds. With one hand on your desk use. Stretch your back and shoulders with a leg hug sit on the edge of your chair if it has wheels wedge the chair against the desk or wall to make sure it does not roll.