Desk Stretches For Neck And Shoulders. Hold the pose for 10 to 30 seconds. Ensure that the.
Gently rotate your neck from left to right. Hold for 5 seconds and then slowly raise your head back up. If you work at a desk or computer for long stretches of time you might place excessive strain on certain muscles like your neck and shoulders.
If you work at a desk or computer for long stretches of time you might place excessive strain on certain muscles like your neck and shoulders.
Hold the pose for 10 to 30 seconds. Push the chest outward and raise the chin. Side to side head movement exercises. Simple neck alignment supported by easy stretches you can do daily to help a sore neck forward head posture tight shoulders jaw tension headaches and eve.