Diy Leg Extension Machine. Various drill bits including a 1 1 8 spade bit 7. Http amzn to 2dkkxtn affiliate using my homemade leg extension machine.
While building this leg press machine you will be using several things that could be potentially dangerous. That would have been better. For chemicals spray paint gorilla glue make sure to only use them where there is plenty of ventilation.
Anyway i wanted to do something for quads other than biking and that left leg extensions.
Http amzn to 2dkkxtn affiliate using my homemade leg extension machine. So my left knee issue has gotten worse this year and i was even having trouble doing hexbar deadlifts which only require a knee bend of 90 degrees what most people would call 1 4 or 1 2 rom. Hello today i m going to show you how to make a homemade leg extension machine. Http amzn to 2dkkxtn affiliate using my homemade leg extension machine.