Exercises That Won T Hurt Achilles Tendon. It connects the heel bone to the calf muscle and helps raise the heel off the ground while a person is walking. Notably the patient s reactions to the isometric exercises are dissimilar across the board.
Notably the patient s reactions to the isometric exercises are dissimilar across the board. It is great to improve the density and robustness of the tendon but that tendon still has to sit on a solid foundation and that s what gets neglected. You need to fix both.
It is great to improve the density and robustness of the tendon but that tendon still has to sit on a solid foundation and that s what gets neglected.
But we can t neglect it. Notably the patient s reactions to the isometric exercises are dissimilar across the board. Doing isometrics and eccentrics will create a healing response to improve tendon health but it won t fix the foundation. The achilles tendon runs down the back of the lower part of the leg.