Exercises You Can Do With A Pulled Hip Flexor. Start by lying on the floor with your hands to your sides. Sore hip flexors are common in sportspersons as well as those involved in long hours of sitting.
A common sports injury hip flexor strain causes pain in the group of muscles at the front of the hip or groin. Start by lying on the floor with your hands to your sides. Your hip flexors help you to lift your knees and bend at the waist.
Repeat 10 15 times for 3 sets.
A common sports injury hip flexor strain causes pain in the group of muscles at the front of the hip or groin. Stretching exercises which slowly stretch your hip flexor muscles can help set you back on the road to recovery. Start by lying on the floor with your hands to your sides. The hip flexor strain exercises listed below will help you reduce any pain swelling inflammation and other symptoms you may be experiencing and help speed up your recovery time.