Foam Roller Back Stretches. In this video we will be covering ways to use a foam roller for low back pain. Learn how to use this workout tool to stretch and strengthen your muscles.
Complete for 30 seconds. Your upper back muscles are hearty and can usually take the pressure a foam roller provides. Relieve chest muscles with the pipe starfish.
It s especially great for stress related soreness that accumulates in the neck and upper back.
Complete for 30 seconds. These 10 foam roller stretches for your back loosen up both back muscles and leave you feeling relieved. A foam roller can stretch out tight muscles and relieve any pain or tension you may have. This foam rolling technique uses smr to release trigger points and tightness in the muscles of the mid and upper back.