Foam Roller Exercises For Hip Bursitis. Your right forearm should be resting in front of you while your weight stays supported by your toes. Additionally foam roller exercises that involve stretching the back and hips will prove very useful for proper relief.
However remember to stretch with a foam roller before and after the work out if possible. Find the tightest spot in your hip and roll slowly back and forth. Lie flat on the ground with the foam roller resting underneath your knees.
Draw your right knee in towards your chest and extend your left leg out long.
Foam roller hip exercises place your right hip flexor onto the foam roller. Find the tightest spot in your hip and roll slowly back and forth. Using a plunger or cupping can also be an effective method of mobilizing the tissues particularly in this area of the body. First of all a study 1 found that in patients diagnosed with greater trochanter pain syndrome hip pain on the outside of your hip only 1 had bursal distension bursitis.