Foam Roller Exercises Lower Back. To get started place the foam roller under your glutes. Complete for 30 seconds.
The athlete begins in a prone position with the foam roller sitting right below the collarbones and arms supporting your weight. This exercise relieves tension in your low back avoid putting too much pressure on this area. Complete for 30 seconds.
Switch legs and focus on your left calf.
It connects to the lower back and makes rolling this area an excellent way to indirectly relieve lower back pain. Switch legs and focus on your left calf. It connects to the lower back and makes rolling this area an excellent way to indirectly relieve lower back pain. Slowly roll through your right hip and glute then repeat on the other side.