Foam Roller For Lower Back Pain. Lie on your back and position the foam roller so it s horizontally below your low back. In this video we will be covering ways to use a foam roller for low back pain.
You can g. Lie on your back and position the foam roller so it s horizontally below your low back. Keep scrolling for pham s tips for foam rolling these areas.
Low back pain is a very common issue that many people struggle with everyday.
We are using the extreme muscle foam roller from epitomie fitness. Yet as athletes and yogis know you need to be pain free to get the most out of your physical activities and for a better quality of life overall. In this video we will be covering ways to use a foam roller for low back pain. Bring your right leg up and rest your right ankle above your left knee.