Foam Roller Spine Alignment. Lock your hands around the top of your right knee to deepen the stretch. Lying on back on foam roller neutral pelvis and spine knees bent hip distance apart arms long reaching up to ceiling inhale prepare.
Ideal for aligning the back providing deep muscle tissue massage and increasing maximum range of motion. They connect to the lumbar spine. Instead try rolling the hip flexors as pictured above.
If you want your arm to lay in front of you turn the foam roller horizontally and roll your body vertically.
Lie with a foam roller under your spine supporting your head and tailbone. Lying on the foam roller repositions the spine to the position it should be in and can assist i e. Ideal for aligning the back providing deep muscle tissue massage and increasing maximum range of motion. Lie with a foam roller under your spine supporting your head and tailbone.