Foam Rolling Benefits Reddit. Foam rolling feels good and may provide some benefits but there s not a lot of conclusive science behind it. You roll over this cylinder and the pressure of your own bodyweight helps to knead your muscles and relax large areas of your body.
Benefits of foam rolling fascia is a band or sheath of connective tissue investing supporting or binding together internal organs or parts of the body. I started foam rolling wrecked my roller. It s like getting free massages for the rest of your life.
You roll over this cylinder and the pressure of your own bodyweight helps to knead your muscles and relax large areas of your body.
So that s why i have one. To strip adhesions scar tissue or release fascia you would need to use a scalpel. Now i use a lacrosse ball and just last night i was screaming in pure joy as knots buried deep in my shoulders finally started to give way. Here are 5 scientifically proven benefits of foam rolling as well as some tips for how to foam roll like a complete pro.