Food To Eat For Itchy Skin. Healthy foods can not only keep you hydrated but they can work on a cellular level to keep your skin smooth and supple. A recent study found that scratching your itchy skin irritated by eating foods triggers your immune cells in your small intestine.
Sweet potato is chock full of this nutrient providing well over the recommended daily amount in just 3 5 ounces. They re rich sources of omega 3 fatty acids which are important for maintaining skin. This situation is why there may be varied reactions in people with food allergies.
Sweet potato is chock full of this nutrient providing well over the recommended daily amount in just 3 5 ounces.
Foods high in vitamin c can help reduce absorption of these elements so eating plenty of fresh fruits and vegetables may also help. Gut and skin connection. Webmd looks at the possible causes from minor irritants to serious illnesses. Omega 3 fish oils these gel caps can lower blood pressure and may help relieve itching and swollen skin.