Front Squat Muscles Worked Diagram. Like the deadlift front squats are a great lift for working your body from your neck down to your toes. In fact greg nuckols ma calculated that front squats work our upper backs 235 harder than back squats.
Stand with feet slightly wider than hip width apart with toes. Muscles worked in the front squat. Typically most squats work the below to varying degrees.
The front squat differs slightly from the back squat due to the barbell placement in the front rack position.
Gluteus medius minimus. Stand with feet slightly wider than hip width apart with toes. Like the deadlift front squats are a great lift for working your body from your neck down to your toes. Typically most squats work the below to varying degrees.