Front Squat Muscles Worked. Quadriceps glutes hamstrings abdominals lower back spinal erectors upper back shoulders. A front squat on the other hand is a true full body lift.
In strength training and fitness the squat is a compound full body exercise that trains primarily the muscles of the thighs hips and buttocks quadriceps femoris muscle vastus lateralis vastus medialis vastus intermedius and rectus femoris. Colloquially known as your quads or thighs these muscles are among the largest in your body and are found on the fronts of your upper legs. The goblet squat is a front loaded squat but instead of using a barbell like a traditional front squat you ll use a dumbbell or kettlebell.
Muscles worked in the front squat.
In strength training and fitness the squat is a compound full body exercise that trains primarily the muscles of the thighs hips and buttocks quadriceps femoris muscle vastus lateralis vastus medialis vastus intermedius and rectus femoris. As you execute the squat you target your quadriceps. Whether you perform the front squat with a barbell or pair of dumbbells the exercise targets the same muscles. The wikipedia definition of a squat highlights just how pivotal squatting is to overall leg development.