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Glute Stretches For Seniors

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Glute Stretches For Seniors. Glute stretch for seniors. This simple glute stretch is effective for opening up the gluteal muscles.

If You Have Tight Hips These 9 Easy Stretches Will Feel Amazing Tight Hips Hip Flexor Stretch Beginner Yoga Workout
If You Have Tight Hips These 9 Easy Stretches Will Feel Amazing Tight Hips Hip Flexor Stretch Beginner Yoga Workout from www.pinterest.com

The gluteus maximus muscle performs a number of functions including maintaining posture extending the hips and retracting the thigh muscles when walking. Taking the time to stretch out this muscle comes with many benefits including loosening up. This may help get the blood flowing to these muscles and prepare them for movement and activity.

Hip flexion stretch basic glute stretch supine spinal twist basic glute stretch.

10 stretches for glutes. 10 stretches for glutes. Hip flexion stretch basic glute stretch supine spinal twist basic glute stretch. This simple glute stretch is effective for opening up the gluteal muscles.