Glute Transformation Before And After. Sometimes i shock myself by looking at my own before and after i know the hard work and effort i put in to looking after my body but seeing results like this even over a long period of time makes me super happy. After all while i was still doing a lot of benching and deadlifting a lot of the accessory exercises that i ordinarily would have devoted to ab work or bicep curls were now high rep glute.
There s no shortcut to building a better booty aside from plastic surgery it all comes down to hard work eating right and hitting the weight room. Every year many women set a goal to go to the gym and. Before and after photos videos duration.
After all while i was still doing a lot of benching and deadlifting a lot of the accessory exercises that i ordinarily would have devoted to ab work or bicep curls were now high rep glute.
After all while i was still doing a lot of benching and deadlifting a lot of the accessory exercises that i ordinarily would have devoted to ab work or bicep curls were now high rep glute. Every year many women set a goal to go to the gym and. Almost a whole year difference and holy heck. The scale reads the same but alysha s fat to muscle ratio is totally different.