Hip Abduction With Band. You can subscribe to my. This movement is a part of my program the booty gainz project.
Step feet wider than hip distance apart and point your toes outward slightly. To do lying jacks place a mini band right below your knees and lie face down on a bench with your hips right on the edge of the bench. With an exercise band secured around your ankle and the other end anchored to a fixed object to your side move your straight leg abduct away from your bo.
Sit down on a bench facing sideways.
Step feet wider than hip distance apart and point your toes outward slightly. To do lying jacks place a mini band right below your knees and lie face down on a bench with your hips right on the edge of the bench. If you do not have access to band or cable machine w ankle straps you can do this without resistance but increase the reps to 20 per set. Step feet wider than hip distance apart and point your toes outward slightly.