Hip And Knee Exercises For Seniors. This simple exercise requires nothing more than a chair to perform. When practiced regularly these exercises will add to your leg strength and balance as you age.
Benefits of hip stretching exercises for seniors because of the large range of motion and great forces the hips have to endure they are prone to injuries and abrasion which are common in seniors. Bend your back leg slightly and slowly bend your front knee keeping your upper body. To do the pigeon pose follow the steps below.
To do the pigeon pose follow the steps below.
Place your right ankle at the bottom of your left thigh. You can bend the knee slightly on the straight leg to alleviate some of the pressure on your knees. Here are six effective knee exercises that are senior friendly. Knee curls help strengthen your hamstrings and they can be performed while standing or laying down.