Hip Extension Exercises With Weights. The hip extension belongs in the isolated single joint exercise category because only the hip joints are mobilized during the movement. This exercise strengthens your glut.
Choose exercises that are most suited. Hip extension exercises are the most ignored body movements. Learn about 14 hip strengthening exercises geared for everyone from weightlifters hikers and runners to senior citizens and people living with arthritis.
The right moves to ensure your hip muscles are equally well developed your workout should include exercises that involve hip extension hip flexion hip abduction and hip adduction.
Choose exercises that are most suited. Stand up with good posture and attach an ankle weight to your ankle. Strong glutes are key for pelvic alignment and lower back. Do 3 sets of each.