Hip Flexor Barbell Exercises. The psoas march is among my favorite corrective exercises to prescribe for athletes needing improved lumbopelvic control. Do you get frustrated with tightness in your hips.
Read more about this exercise in this article. By combining core and hip flexor strength plus moving the legs into hip flexion and extension a lot of tension in the hip flexors is released. If your hip flexors are a little bit stronger you can add an extra element to make this exercise more challenging.
Hip flexor strengthening exercises the supine hip flexor march is a great exercise to strengthen the hip flexors.
Allowing for rapid improvements in mobility. With the right drills prehab exercises and guidance you can get there more quickly and injury free. Read more about this exercise in this article. You may notice that the affected leg the one that hurts during squats may be significantly more difficult than your other leg.