Hip Flexor Exercises For Seniors. This position requires quite a bit of mobility and strength just get in to position. Hold on to the top of the chair with both of your hands.
Our hips provide a lot of stability to the upper and lower body during activity. A very simple stretch you can do for your hip flexors involves an. Hip flexions x 10 each leg.
You will notice tight hip flexors when you kneel or lie on your belly in the prone position.
Strong ankles and knees help with balance when reaching and turning at home or in the backyard. This exercise stretches your hip flexors thighs and glutes. To do the pigeon pose follow the steps below. The pigeon pose is one of the best hip flexor exercises for seniors because it helps improve hip mobility and reduce tight hip flexors symptoms.