Hip Flexor Pain Treatment. Vigorous activities in athletically related activities rigorous hip movements are required. One of the best hip flexor tendonitis treatments involves massaging the muscles and tendons in the area.
One of the best hip flexor tendonitis treatments involves massaging the muscles and tendons in the area. By massaging your hip flexor muscles and tendons properly you ll be able to reduce pain and improve hip mobility simultaneously. They will discuss your symptoms as well as the activity that may have caused your hip pain and create a treatment plan for you.
Wearing a compression wrap around the area.
To do this take a hot bath or recline with a heating pad or lamp which provide topical heat. A great way to massage the tendons in your hip flexor involves the following steps below. After icing your strained hip flexor for 3 days apply low heat to the injured area for an extended period of time. By massaging your hip flexor muscles and tendons properly you ll be able to reduce pain and improve hip mobility simultaneously.