Hip Flexor Pain Walking Up Stairs. Consult your doctor for treatment. First warm up before walking on an incline.
They engage during hip flexion which is when you bring your thigh up and toward your ribs. When different activities like standing or walking make your pain worse it can give you clues about the cause of the pain. The muscle attaches to the vertebrae of the lower spine moves through the pelvis and connects to a tendon at the top of the femur.
You can experience pain in the hip joint at any age.
Regardless of whether you are outside climbing a hill or utilizing an incline on a treadmill the added incline places increased stress on your hip flexors. Hip joint pain when walking up stairs the psoas is the only muscle in the human body connecting the upper body to the lower body. When different activities like standing or walking make your pain worse it can give you clues about the cause of the pain. To be fair they may even make the hip flexor pain worse.