Hip Flexor Pain When Sitting. Hip pain from sitting can be from poor posture but if you re sitting 40 to 50 hours week over 5 6 months or longer you probably have decreased strength in your hips. Thus it is integral to walking as well as running.
For me relief came from using a foam roller. The best exercises for hip flexor pain are really more geared towards getting the muscles you want to work engaged. When sitting these muscles are in what is considered a shortened position for the muscles.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
The iliopsoas muscle is important when learning from resources like hip flexors info because it flexes the thigh at the hip joint as well as externally rotating the thigh. The psoas is the only muscle in the human body connecting the upper body to the lower body. The muscle attaches to the vertebrae of the lower spine moves through the pelvis and connects to a tendon at the top of the femur. Hip pain from sitting can be from poor posture but if you re sitting 40 to 50 hours week over 5 6 months or longer you probably have decreased strength in your hips.