Hip Flexor Strain Recovery Time. Your hip flexor is a group of muscles used to lift your leg. Nagging hip pain can bring your day to a grinding halt.
Pain and loss of function are present but minimal. Therefore running often or running quickly can leave you susceptible to a hip flexor injury. The types of strain on the hip flexor can range from grade 1 which is not too serious up until grade 3.
Hip flexor strain recovery time.
It is this type of stress that places strain upon the flexor muscle group. 7 to 14 days two weeks. Along with reducing your symptoms these hip flexor strain exercises will also help prevent your hip flexors from straining again in the future. Recovery time often depends on the severity of the injury.