Hip Flexor Strain Treatment. Hip flexor strain occurs when you use your hip flexor muscles and tendons too much. However is there more you can do to fix chronic hip flexor pain.
Hip flexor pain happens through injury or repetitive motion. Some people are more likely than others. The best hip flexor pain treatment will involve a lot of stretching and doing simple things like not sitting down for long periods of time.
They will also recommend you avoid activities that will overuse your hip flexors.
They will also recommend you avoid activities that will overuse your hip flexors. 2015 experts agreed that iliopsoas related groin pain is more likely if there is pain on resisted hip flexion and or pain on stretching the. In fact one study found that 80 of college athletes who reported strained hip flexors were able to return to play in less than one week. Hip flexor pain happens through injury or repetitive motion.